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jäseneltä: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ainesosat
Ohjeet
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
Great meal, and easy to cook.
22 touko 12 jäseneltä: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 huhti 12 jäseneltä: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 helmi 12 jäseneltä: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 loka 11 jäseneltä: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 touko 11 jäseneltä: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 huhti 11 jäseneltä: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 maalis 11 jäseneltä: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 helmi 11 jäseneltä: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 syys 10 jäseneltä: ccampbell1
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very good, I added spinach to mine.
15 syys 10 jäseneltä: skinnygirl130
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Yhteenveto ravinnosta:
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172 kaloria yhdessä Lettuce Wraps with Ground Turkey Breast annoksessa.
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Kalorien jakautuminen: 42% rasva, 15% hh, 43% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
719 kJ
9%
172 kcal
Rasvaa
8,02g
11%
Tyydyttyneitä rasvahappoja
2,175g
11%
Transrasvaa
0,258g
Kertatyydyttämättömiä rasvahappoja
2,949g
Monityydyttymättömiä rasvahappoja
1,984g
Hiilihydraatit
6,49g
2%
Sokereita
2,65g
3%
Kuitua
1,5g
Proteiinia
18,18g
36%
Suola
1,05g
18%
Kolesterolia
75mg
Kalium
437mg
22%
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Kalorien jakautuminen:
Hiilihydraattia (15%)
Rasvaa (42%)
Proteiinia (43%)
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*Perustuu 2000 kalorin GDA:han
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