Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ainesosat
Ohjeet
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
Looking forward to making this for myself very soon ^_^!
20 elo 13 jäseneltä: BodyART331
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 heinä 10 jäseneltä: Michoulde
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 tammi 10 jäseneltä: jfe271
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 huhti 09 jäseneltä: beets_yum
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 maalis 09 jäseneltä: mleh
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 tammi 09 jäseneltä: Meg780
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This was the best!! I used pinto beans instead and I was full with just a cup!
23 heinä 08 jäseneltä: Moosesmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 helmi 08 jäseneltä: blk_beauty21
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This recipe is very good...I have added it to my permanent dinner rotation!
16 joulu 07 jäseneltä: socalmom
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 joulu 07 jäseneltä: whereisreality
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Tämä helppo ja herkullinen ruokalaji, joka valmistuu vain 25 minuutissa.
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Maailman helpoin ja maistuvin pastapelti.
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Herkullinen, helppo ja hieman makea jälkiruoka.
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Helppo ja nopea, vähäkalorinen resepti aamiaiseksi.
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Lähetä resepti
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Yhteenveto ravinnosta:
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584 kaloria yhdessä Vegetarian Chili annoksessa.
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Kalorien jakautuminen: 5% rasva, 72% hh, 23% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
2443 kJ
29%
584 kcal
Rasvaa
3,52g
5%
Tyydyttyneitä rasvahappoja
0,738g
4%
Kertatyydyttämättömiä rasvahappoja
0,689g
Monityydyttymättömiä rasvahappoja
1,414g
Hiilihydraatit
108,76g
42%
Sokereita
7,69g
9%
Kuitua
25,8g
Proteiinia
35,16g
70%
Suola
0,60g
10%
Kolesterolia
0mg
Kalium
2574mg
129%
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Kalorien jakautuminen:
Hiilihydraattia (72%)
Rasvaa (5%)
Proteiinia (23%)
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*Perustuu 2000 kalorin GDA:han
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