Valmisteluiden vaatima aika: 30 min
Kypsennysaika: 45 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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Creamy custard that tastes just like rice pudding - without the rice.
Ainesosat
Ohjeet
- Heat oven to 250 °F (120 °C).
- In large bowl, with an electric mixer at medium speed, beat ricotta and cream cheese until creamy. Add sugar substitute and beat until well combined. Add egg, egg white, half & half, and vanilla; beat until well blended.
- Transfer mixture to 4 (8 oz) ramekins. Place ramekins in a baking dish. Add hot water to baking dish to a depth of 1 inch. Bake until custards are set, about 45 minutes. Remove from water bath and cool on rack.
- Serve chilled or at room temperature, sprinkled with cinnamon.
- Note: based on recipe from South Beach Diet Recharged book.
710 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
Thank you, thank you thank you! Finally, a great low carb dessert! I did end up having to bake at 375* for about an hour for it to set- that was the only alteration to the recipe that I made.
01 helmi 13 jäseneltä: Bethyboo67
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To make it more Atkins OWL, I'm subbing the high fat versions of cream cheese and heavy whipping cream for the low fat ingredients and adding finely chopped spaghetti squash to try to get that "rice" mouth feel. Get a few veggie carbs that way also.
28 tammi 13 jäseneltä: messamermom
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really good I did the reg ricotta , heavy whip cream and reg cream cheese it is very good ....I will replace the Flan I made before to keep my sweet tooth at bay thank you very much for the recipe
28 elo 12 jäseneltä: katmm
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Wonderful dessert. After reading it tastes like rige pudding I decided to put in raisins as well. Then I got to thinking fresh strawberries on top or maybe blueberries inside would also be tasty. The possibilities are endless. One thing I would change if I wasnt adding fruit is maybe a little less sweetness. Thank you for the recipe. I will use it again and again.
21 tammi 12 jäseneltä: petuniak
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Had this at room temp and it was ok....maybe it will be better cold. I think I'll make it again but next time I'll beat the egg whites separately and fold in the cheeses and egg yolk. Also want to try it with agave.
28 marras 11 jäseneltä: Mik335
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Tastes great and hits that sweet craving. Don't be afraid to try it with other extract flavors other than vanilla. For example, almond extract, orange, and lemon extracts are all great.
12 loka 10 jäseneltä: Aeroconn
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Ok now I have changed my mind. I don't like this dish hot. However, I love it cold. It was absolutely delish.
05 elo 10 jäseneltä: Mkaleokalani
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I made this with heavy cream, regular cream cheese and whole milk ricotta to reduce the carbs. It was delish !!!
19 heinä 10 jäseneltä: RedHolly
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Delicious! Prepared for some of my friends who aren't dieting who thought it was very good as well.
18 kesä 10 jäseneltä: illusion2526
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This was AWESOME and took care of the cravings I was having today.
27 huhti 10 jäseneltä: Desirae
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Yhteenveto ravinnosta:
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131 kaloria yhdessä Baked Ricotta Custard annoksessa.
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Kalorien jakautuminen: 38% rasva, 24% hh, 38% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
549 kJ
7%
131 kcal
Rasvaa
5,56g
8%
Tyydyttyneitä rasvahappoja
3,053g
15%
Kertatyydyttämättömiä rasvahappoja
1,704g
Monityydyttymättömiä rasvahappoja
0,324g
Hiilihydraatit
7,78g
3%
Sokereita
2g
2%
Kuitua
0,9g
Proteiinia
12,27g
25%
Suola
0,66g
11%
Kolesterolia
70mg
Kalium
174mg
9%
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Kalorien jakautuminen:
Hiilihydraattia (24%)
Rasvaa (38%)
Proteiinia (38%)
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*Perustuu 2000 kalorin GDA:han
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