Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 30 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: Mitzig ![](https://m.ftscrt.com/static/member/50582693-787f-42ae-b704-c03f90e0f91c_tiny.jpg)
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Ainesosat
Ohjeet
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
573 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
Why wash the Quinoa and why the oil? Just wondering. I want to do this so I had to give rating. Gave it a 4 because of my questions.
02 helmi 23 jäseneltä: The Red Hatter Countess
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This was really amazing, i totally loved this dish and it was sooo so good. My kids loved it too, its safe to say we didnt have any leftovers ;)
26 touko 14 jäseneltä: peaproteinpowder
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I made this,but I used amlbur's advice and sauteed the veggies. I added them to warm black beans, then mixed that in the quinoa. stirred in the cumin, tomatoes and cilantro and ate it warm. It was delicious.
21 kesä 11 jäseneltä: sherriep
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I liked this very much. Like many of the others, I tried my own variations. Instead of the tomatoes I used Ortega Taco Sauce to try to give it a little spice. I also used vegetable stock to cook the quinoa and sauteed the veggies in olive oil separately, then stirred everything together. I will definitely make this again.
19 tammi 11 jäseneltä: amlbur
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Tried this last night. It was a big hit - though I want to try it next time with some of the changes suggested in the comments to spice it up even more.
17 tammi 11 jäseneltä: Nimm
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I made this recipe today, it is awesome, cannot wait to share this with others. I did use a whole cup of cilantro
03 tammi 11 jäseneltä: blaineo
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Me gusto :D I made it but instead of water I used reduced sodium chicken broth and insted of red onion I used white and instead of green bell peper I used red . I also added sliced jalapenos !yummmmm ... I think next time I make it I won't add the olive oil. I don't see the point of it but we wil see . OH and EXTRA LIME :)
08 joulu 10 jäseneltä: vanessa896
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Really good. I added a chopped red chili pepper and a little salt. I decided I wanted it warm - so I nuked my portion before eating and then added more lime. Delicious. An avocado would make it even better.
06 joulu 10 jäseneltä: Z'sMama
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This is DELICIOUS! I do think it will be even better if I go with sur365's adjustments tho. First time trying quinoa & I'm so glad I found this great recipe to try it in.
23 marras 10 jäseneltä: kstubblefield
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This was really good. Made a few adjustments though. Used veggie broth to cook the quinoa and replaced the green pepper w/fresh jalapenos.
25 loka 10 jäseneltä: sur365
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Pehmeä, herkullinen ja hieman makea jälkiruoka.
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Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
378 kaloria yhdessä Mexican Style Quinoa and Black Beans annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 16% rasva, 67% hh, 17% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1581 kJ
19%
378 kcal
Rasvaa
6,71g
10%
Tyydyttyneitä rasvahappoja
0,93g
5%
Kertatyydyttämättömiä rasvahappoja
3,225g
Monityydyttymättömiä rasvahappoja
1,706g
Hiilihydraatit
65,09g
25%
Sokereita
2,51g
3%
Kuitua
10,7g
Proteiinia
16,97g
34%
Suola
0,64g
11%
Kolesterolia
0mg
Kalium
1192mg
60%
Kalorien jakautuminen:
Hiilihydraattia (67%)
Rasvaa (16%)
Proteiinia (17%)
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*Perustuu 2000 kalorin GDA:han
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