Päivittäinen keskiarvo: |
Harjoitus: 1739 Cal |
|
Ruoka: 1732 Cal |
(Rasva: 67,44g, Proteiinia: 110,83g, Hh: 170,74g) |
Kuukausittain yhteensä: |
Harjoitus: 50421 Cal |
|
Ruoka: 48496 Cal |
(Rasva: 1888,19g, Proteiinia: 3103,30g, Hh: 4780,73g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -30 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -589 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 113 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 68 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 295 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 173 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 84 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 149 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 278 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -919 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -422 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 53 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 377 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 161 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 313 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 164 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1344 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 165 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 239 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1036 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 117 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 412 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 372 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 139 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 88 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 17 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 288 |
|
29
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (39%)
Rasvaa (35%)
Proteiinia (26%)
|
|
*Perustuu 1854 kalorin GDA:han (20 syys 23)
|