Päivittäinen keskiarvo: |
Harjoitus: 2177 Cal |
|
Ruoka: 2986 Cal |
(Rasva: 85,91g, Proteiinia: 203,58g, Hh: 318,87g) |
Kuukausittain yhteensä: |
Harjoitus: 65314 Cal |
|
Ruoka: 89578 Cal |
(Rasva: 2577,17g, Proteiinia: 6107,32g, Hh: 9565,99g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1651 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1473 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -17 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 343 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 817 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 967 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 737 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 965 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1201 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1284 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 645 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 337 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1883 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 749 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 287 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1675 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 588 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1443 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 813 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1811 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1573 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -548 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2037 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1317 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 665 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 324 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1538 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 381 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 422 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 977 |
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (45%)
Rasvaa (27%)
Proteiinia (28%)
|
|
*Perustuu 2500 kalorin GDA:han (22 tammi 24)
|