Päivittäinen keskiarvo: |
Harjoitus: 3675 Cal |
|
Ruoka: 1300 Cal |
(Rasva: 56,99g, Proteiinia: 71,51g, Hh: 125,72g) |
Kuukausittain yhteensä: |
Harjoitus: 110239 Cal |
|
Ruoka: 14295 Cal |
(Rasva: 626,94g, Proteiinia: 786,59g, Hh: 1382,91g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2702 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2143 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -3502 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2609 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1945 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1541 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2315 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2086 |
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -3271 |
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2308 |
|
17
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2887 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (39%)
Rasvaa (39%)
Proteiinia (22%)
|
|
*Perustuu 2500 kalorin GDA:han (03 huhti 24)
|