Päivittäinen keskiarvo: |
Harjoitus: 1781 Cal |
|
Ruoka: 910 Cal |
(Rasva: 35,71g, Proteiinia: 64,93g, Hh: 81,27g) |
Kuukausittain yhteensä: |
Harjoitus: 53422 Cal |
|
Ruoka: 25482 Cal |
(Rasva: 999,89g, Proteiinia: 1818,13g, Hh: 2275,66g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -403 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -955 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1174 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -646 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1370 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -700 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1128 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -921 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -586 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -989 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -929 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -551 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -471 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -950 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -206 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -926 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1074 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -912 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -880 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -759 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -636 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1046 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1047 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -965 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -150 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1216 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1167 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1436 |
|
29
|
30
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (36%)
Rasvaa (35%)
Proteiinia (29%)
|
|
*Perustuu 1325 kalorin GDA:han (24 huhti 24)
|