Päivittäinen keskiarvo: |
Harjoitus: 2194 Cal |
|
Ruoka: 2006 Cal |
(Rasva: 91,70g, Proteiinia: 67,95g, Hh: 225,22g) |
Kuukausittain yhteensä: |
Harjoitus: 68007 Cal |
|
Ruoka: 56181 Cal |
(Rasva: 2567,71g, Proteiinia: 1902,47g, Hh: 6306,25g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -971 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -238 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -874 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1239 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -299 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -107 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 666 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 661 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 506 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -546 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -553 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 655 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -627 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 266 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -529 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 348 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -594 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -444 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -523 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -599 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -198 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -160 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 153 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -350 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 13 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 297 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -685 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2174 |
|
30
|
31
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (45%)
Rasvaa (41%)
Proteiinia (14%)
|
|
*Perustuu 1300 kalorin GDA:han (02 touko 24)
|