Päivittäinen keskiarvo: |
Harjoitus: 1611 Cal |
|
Ruoka: 766 Cal |
(Rasva: 31,49g, Proteiinia: 52,76g, Hh: 69,01g) |
Kuukausittain yhteensä: |
Harjoitus: 45105 Cal |
|
Ruoka: 16852 Cal |
(Rasva: 692,68g, Proteiinia: 1160,62g, Hh: 1518,27g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -690 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1037 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -908 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -277 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -485 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -791 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -912 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1391 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -814 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -575 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -705 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -218 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -339 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1513 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -511 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -373 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1306 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1536 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -602 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1780 |
|
22
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -880 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -39 |
|
29
|
30
|
31
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (36%)
Rasvaa (37%)
Proteiinia (27%)
|
|
*Perustuu 1325 kalorin GDA:han (24 huhti 24)
|