Päivittäinen keskiarvo: |
Harjoitus: 1624 Cal |
|
Ruoka: 1483 Cal |
(Rasva: 57,26g, Proteiinia: 99,72g, Hh: 142,86g) |
Kuukausittain yhteensä: |
Harjoitus: 48717 Cal |
|
Ruoka: 35590 Cal |
(Rasva: 1374,19g, Proteiinia: 2393,29g, Hh: 3428,62g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -613 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -918 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -434 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -978 |
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -279 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1515 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -619 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 4 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1076 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 237 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -629 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 547 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -239 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -299 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -151 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 135 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 329 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -691 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 166 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -117 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1541 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -733 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -122 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 44 |
|
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (38%)
Rasvaa (35%)
Proteiinia (27%)
|
|
*Perustuu 1854 kalorin GDA:han (20 syys 23)
|