Päivittäinen keskiarvo: |
Harjoitus: 1983 Cal |
|
Ruoka: 2052 Cal |
(Rasva: 87,14g, Proteiinia: 97,84g, Hh: 213,63g) |
Kuukausittain yhteensä: |
Harjoitus: 59503 Cal |
|
Ruoka: 53345 Cal |
(Rasva: 2265,53g, Proteiinia: 2543,81g, Hh: 5554,32g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -655 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -13 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 105 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -74 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 103 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 69 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -655 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 13 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 128 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -153 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -577 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -87 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -139 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 864 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 362 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1317 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -185 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -183 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1078 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 97 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -270 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1614 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -80 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 13 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -805 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -8 |
|
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|
|
|
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|
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (42%)
Rasvaa (39%)
Proteiinia (19%)
|
|
*Perustuu 1900 kalorin GDA:han (30 kesä 24)
|