Päivittäinen keskiarvo: |
Harjoitus: 1946 Cal |
|
Ruoka: 359 Cal |
(Rasva: 10,60g, Proteiinia: 26,83g, Hh: 34,84g) |
Kuukausittain yhteensä: |
Harjoitus: 58381 Cal |
|
Ruoka: 3235 Cal |
(Rasva: 95,36g, Proteiinia: 241,48g, Hh: 313,58g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1258 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1709 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1712 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1335 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1555 |
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1552 |
|
10
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1912 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1219 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1432 |
|
30
|
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (41%)
Rasvaa (28%)
Proteiinia (31%)
|
|
*Perustuu 1949 kalorin GDA:han (30 elo 24)
|