Päivittäinen keskiarvo: |
Harjoitus: 2253 Cal |
|
Ruoka: 2432 Cal |
(Rasva: 97,83g, Proteiinia: 92,09g, Hh: 287,12g) |
Kuukausittain yhteensä: |
Harjoitus: 67584 Cal |
|
Ruoka: 72960 Cal |
(Rasva: 2934,92g, Proteiinia: 2762,71g, Hh: 8613,53g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -346 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -7 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1047 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 540 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -453 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 269 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1887 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -885 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -662 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 474 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -343 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 535 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 876 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 511 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1397 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -322 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -393 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1574 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -289 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 761 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -6 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -705 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 628 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -620 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -295 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -56 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -982 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -158 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 748 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 651 |
|
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|
|
|
|
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (48%)
Rasvaa (37%)
Proteiinia (15%)
|
|
*Perustuu 2100 kalorin GDA:han (24 elo 21)
|