Päivittäinen keskiarvo: |
Harjoitus: 2175 Cal |
|
Ruoka: 1103 Cal |
(Rasva: 45,50g, Proteiinia: 63,06g, Hh: 107,17g) |
Kuukausittain yhteensä: |
Harjoitus: 65260 Cal |
|
Ruoka: 16544 Cal |
(Rasva: 682,56g, Proteiinia: 945,93g, Hh: 1607,48g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -843 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -982 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -597 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1451 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1801 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1172 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -467 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -177 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -849 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -763 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -961 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1623 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1254 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1453 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -298 |
|
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (39%)
Rasvaa (38%)
Proteiinia (23%)
|
|
*Perustuu 2200 kalorin GDA:han (14 syys 20)
|