Päivittäinen keskiarvo: |
Harjoitus: 1925 Cal |
|
Ruoka: 2136 Cal |
(Rasva: 115,84g, Proteiinia: 92,60g, Hh: 183,01g) |
Kuukausittain yhteensä: |
Harjoitus: 44279 Cal |
|
Ruoka: 66222 Cal |
(Rasva: 3590,90g, Proteiinia: 2870,60g, Hh: 5673,19g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 317 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1420 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 178 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1417 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -284 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -364 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 636 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -853 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -215 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 200 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 2054 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 678 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 452 |
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 462 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 906 |
|
21
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -750 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -306 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 958 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 18 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -777 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -182 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -481 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 882 |
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (34%)
Rasvaa (49%)
Proteiinia (17%)
|
|
*Perustuu 2000 kalorin GDA:han (16 loka 18)
|