Päivittäinen keskiarvo: |
Harjoitus: 1545 Cal |
|
Ruoka: 1144 Cal |
(Rasva: 43,44g, Proteiinia: 74,50g, Hh: 128,54g) |
Kuukausittain yhteensä: |
Harjoitus: 43252 Cal |
|
Ruoka: 33186 Cal |
(Rasva: 1259,63g, Proteiinia: 2160,49g, Hh: 3727,66g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -414 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -866 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -411 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -587 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -309 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -435 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -313 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -590 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -121 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -215 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -467 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -172 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -308 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -472 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -216 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -731 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -564 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -540 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -736 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -217 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -220 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -764 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -375 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -432 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -389 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -93 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -62 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -232 |
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (43%)
Rasvaa (32%)
Proteiinia (25%)
|
|
*Perustuu 1300 kalorin GDA:han (03 tammi 18)
|