Päivittäinen keskiarvo: |
Harjoitus: 1691 Cal |
|
Ruoka: 1291 Cal |
(Rasva: 63,71g, Proteiinia: 43,48g, Hh: 134,15g) |
Kuukausittain yhteensä: |
Harjoitus: 25364 Cal |
|
Ruoka: 16783 Cal |
(Rasva: 828,19g, Proteiinia: 565,25g, Hh: 1743,93g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1107 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -5 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 278 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1014 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1319 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 809 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -457 |
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 158 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -877 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -41 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 290 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (41%)
Rasvaa (45%)
Proteiinia (14%)
|
|
*Perustuu 1500 kalorin GDA:han (03 joulu 22)
|