Päivittäinen keskiarvo: |
Harjoitus: 1738 Cal |
|
Ruoka: 784 Cal |
(Rasva: 28,09g, Proteiinia: 90,82g, Hh: 39,23g) |
Kuukausittain yhteensä: |
Harjoitus: 53866 Cal |
|
Ruoka: 18811 Cal |
(Rasva: 674,07g, Proteiinia: 2179,76g, Hh: 941,44g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1454 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1406 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -893 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1117 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 53 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1249 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -807 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -477 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1246 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -992 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -668 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -768 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1092 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -123 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1939 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1272 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1307 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -114 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1549 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1261 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -709 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -784 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2033 |
|
26
|
27
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -543 |
|
31
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (20%)
Rasvaa (33%)
Proteiinia (47%)
|
|
*Perustuu 1400 kalorin GDA:han (01 huhti 24)
|