Päivittäinen keskiarvo: |
Harjoitus: 1969 Cal |
|
Ruoka: 482 Cal |
(Rasva: 15,67g, Proteiinia: 35,16g, Hh: 45,93g) |
Kuukausittain yhteensä: |
Harjoitus: 61053 Cal |
|
Ruoka: 7226 Cal |
(Rasva: 235,09g, Proteiinia: 527,42g, Hh: 689,02g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1436 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1564 |
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1921 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1529 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1608 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1807 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1660 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1764 |
|
15
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1940 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1687 |
|
22
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1730 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1801 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1122 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -473 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -110 |
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (40%)
Rasvaa (30%)
Proteiinia (30%)
|
|
*Perustuu 1949 kalorin GDA:han (30 elo 24)
|