Päivittäinen keskiarvo: |
Harjoitus: 2479 Cal |
|
Ruoka: 747 Cal |
(Rasva: 26,59g, Proteiinia: 29,62g, Hh: 95,71g) |
Kuukausittain yhteensä: |
Harjoitus: 29746 Cal |
|
Ruoka: 16444 Cal |
(Rasva: 584,90g, Proteiinia: 651,53g, Hh: 2105,52g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2431 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1437 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1455 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1248 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2322 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2492 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2340 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1503 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2132 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1009 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2142 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -788 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (52%)
Rasvaa (32%)
Proteiinia (16%)
|
|
*Perustuu 1000 kalorin GDA:han (09 tammi 23)
|