Päivittäinen keskiarvo: |
Harjoitus: 1908 Cal |
|
Ruoka: 1456 Cal |
(Rasva: 57,09g, Proteiinia: 87,00g, Hh: 148,59g) |
Kuukausittain yhteensä: |
Harjoitus: 59152 Cal |
|
Ruoka: 45149 Cal |
(Rasva: 1769,68g, Proteiinia: 2697,01g, Hh: 4606,20g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -908 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 531 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -803 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -911 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -779 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -213 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 530 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -779 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 235 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -673 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -32 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -9 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -799 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -826 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -585 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -860 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 306 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -836 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -817 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -653 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 463 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -609 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -740 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 107 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -26 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -747 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -669 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -818 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -623 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -721 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -739 |
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (41%)
Rasvaa (35%)
Proteiinia (24%)
|
|
*Perustuu 1550 kalorin GDA:han (07 syys 24)
|