Päivittäinen keskiarvo: |
Harjoitus: 2004 Cal |
|
Ruoka: 861 Cal |
(Rasva: 28,93g, Proteiinia: 49,38g, Hh: 104,12g) |
Kuukausittain yhteensä: |
Harjoitus: 26053 Cal |
|
Ruoka: 8607 Cal |
(Rasva: 289,28g, Proteiinia: 493,81g, Hh: 1041,18g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1529 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1156 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1243 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -834 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1477 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1426 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -825 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -932 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -617 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1520 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (47%)
Rasvaa (30%)
Proteiinia (23%)
|
|
*Perustuu 2200 kalorin GDA:han (14 syys 20)
|