Päivittäinen keskiarvo: |
Harjoitus: 1780 Cal |
|
Ruoka: 2001 Cal |
(Rasva: 105,78g, Proteiinia: 86,09g, Hh: 179,52g) |
Kuukausittain yhteensä: |
Harjoitus: 14236 Cal |
|
Ruoka: 16009 Cal |
(Rasva: 846,26g, Proteiinia: 688,72g, Hh: 1436,18g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 179 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -619 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1229 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1373 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -532 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -491 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 572 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 62 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (36%)
Rasvaa (47%)
Proteiinia (17%)
|
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*Perustuu 2000 kalorin GDA:han (16 loka 18)
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