Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 13: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
36,83g |
|
71,55g |
|
-
|
-
|
| to 11: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
74,88g |
|
212,75g |
|
-
|
-
|
| ke 10: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
36,34g |
|
76,70g |
|
-
|
-
|
| ti 9: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
44,62g |
|
171,92g |
|
-
|
-
|
| ma 8: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
22,09g |
|
29,67g |
|
-
|
-
|
| ke 3: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
37,42g |
|
163,25g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
66,79g |
|
138,93g |
|
-
|
-
|
| to 14: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
43,14g |
|
199,67g |
|
-
|
-
|
| ke 13: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
53,80g |
|
289,58g |
|
-
|
-
|
| ti 12: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
76,11g |
|
174,66g |
|
-
|
-
|
| ma 11: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
64,75g |
|
203,40g |
|
-
|
-
|
| la 9: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
66,10g |
|
124,31g |
|
-
|
-
|
| to 7: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
51,72g |
|
197,40g |
|
-
|
-
|
| ke 6: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
13,61g |
|
53,32g |
|
-
|
-
|
| ti 5: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
33,92g |
|
148,56g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
69,03g |
|
183,12g |
|
-
|
-
|
| ke 15: |
1995 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
49,20g |
|
275,86g |
|
-
|
-
|
| to 2: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
57,13g |
|
252,69g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
710 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
23,42g |
|
116,83g |
|
-
|
-
|
| su 1: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
73,97g |
|
238,38g |
|
-
|
-
|
|
|
