Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
66,56g |
|
47,43g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
8,85g |
|
163,08g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
3,30g |
|
26,68g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
6,63g |
|
37,69g |
|
-
|
-
|
| ke 25: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
20,80g |
|
40,16g |
|
-
|
-
|
| ti 24: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
16,96g |
|
41,42g |
|
-
|
-
|
| ma 23: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
25,41g |
|
64,39g |
|
-
|
-
|
| pe 20: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| to 19: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
4,98g |
|
38,01g |
|
-
|
-
|
| ke 4: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
10,95g |
|
41,88g |
|
-
|
-
|
| ma 2: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
34,20g |
|
65,08g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
17,72g |
|
41,82g |
|
-
|
-
|
| ma 25: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
34,23g |
|
0,00g |
|
-
|
-
|
| pe 22: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
28,39g |
|
0,00g |
|
-
|
-
|
| ke 20: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
3,66g |
|
49,86g |
|
-
|
-
|
| la 16: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
5,38g |
|
27,08g |
|
-
|
-
|
| su 10: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
45,00g |
|
37,20g |
|
-
|
-
|
| ke 6: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
8,07g |
|
13,06g |
|
-
|
-
|
| ma 4: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
|
|
