Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
694 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
13,48g |
|
110,05g |
|
-
|
-
|
| ti 6: |
1017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
36,98g |
|
134,91g |
|
-
|
-
|
| ma 5: |
2394 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
119,59g |
|
107,48g |
|
228,05g |
|
-
|
-
|
| su 4: |
974 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
57,07g |
|
121,21g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
686 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
10,30g |
|
124,82g |
|
-
|
-
|
| la 10: |
855 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
30,62g |
|
176,40g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
4,69g |
|
69,29g |
|
-
|
-
|
| pe 21: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
12,57g |
|
72,72g |
|
-
|
-
|
| to 20: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
30,25g |
|
63,60g |
|
-
|
-
|
| ti 18: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
41,08g |
|
61,54g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
17,44g |
|
115,25g |
|
-
|
-
|
| su 4: |
494 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
24,00g |
|
76,51g |
|
-
|
-
|
| la 3: |
955 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
18,65g |
|
181,39g |
|
-
|
-
|
| pe 2: |
872 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
14,81g |
|
177,81g |
|
-
|
-
|
| to 1: |
671 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
20,74g |
|
109,57g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
494 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
24,31g |
|
55,41g |
|
-
|
-
|
| ti 30: |
300 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
30,78g |
|
20,65g |
|
-
|
-
|
| ma 29: |
1028 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
29,96g |
|
197,04g |
|
-
|
-
|
| su 28: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
14,42g |
|
69,83g |
|
-
|
-
|
| la 27: |
604 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
27,83g |
|
61,76g |
|
-
|
-
|
|
|
