Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
167 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
6,52g |
|
30,87g |
|
-
|
-
|
| su 7: |
491 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
34,20g |
|
58,83g |
|
-
|
-
|
| la 6: |
612 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
31,66g |
|
71,12g |
|
-
|
-
|
| pe 5: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
39,40g |
|
98,22g |
|
-
|
-
|
| to 4: |
1040 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
72,82g |
|
100,02g |
|
-
|
-
|
| ke 3: |
1147 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
80,31g |
|
128,16g |
|
-
|
-
|
| ti 2: |
849 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
64,52g |
|
79,83g |
|
-
|
-
|
| ma 1: |
1493 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
108,82g |
|
109,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1080 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
50,25g |
|
81,73g |
|
-
|
-
|
| la 29: |
1187 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
80,11g |
|
125,30g |
|
-
|
-
|
| pe 28: |
1105 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
50,15g |
|
134,89g |
|
-
|
-
|
| to 27: |
948 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
54,13g |
|
98,61g |
|
-
|
-
|
| ke 26: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
108,94g |
|
114,55g |
|
-
|
-
|
| ti 25: |
1285 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
77,00g |
|
137,96g |
|
-
|
-
|
| ma 24: |
1303 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
87,02g |
|
94,29g |
|
-
|
-
|
| su 23: |
1076 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
52,59g |
|
100,39g |
|
-
|
-
|
| la 22: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
82,11g |
|
99,97g |
|
-
|
-
|
| pe 21: |
828 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
40,88g |
|
93,24g |
|
-
|
-
|
| to 20: |
1134 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
61,77g |
|
115,88g |
|
-
|
-
|
| ke 19: |
1017 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
50,00g |
|
147,63g |
|
-
|
-
|
|
|
