Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
8,89g |
|
11,17g |
|
-
|
-
|
| pe 23: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
59,25g |
|
211,08g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
29,13g |
|
163,39g |
|
-
|
-
|
| ke 17: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
20,69g |
|
49,97g |
|
-
|
-
|
| ti 16: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
63,35g |
|
72,40g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
34,95g |
|
75,98g |
|
-
|
-
|
| la 4: |
2060 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
125,16g |
|
98,77g |
|
131,33g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| to 9: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
24,59g |
|
63,74g |
|
-
|
-
|
| ke 8: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
5,60g |
|
45,35g |
|
-
|
-
|
| ke 1: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
117,41g |
|
109,32g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
54,42g |
|
91,88g |
|
-
|
-
|
| to 26: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,69g |
|
20,17g |
|
-
|
-
|
| ke 25: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
46,90g |
|
178,32g |
|
-
|
-
|
| la 21: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
22,36g |
|
159,84g |
|
-
|
-
|
| pe 20: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
43,30g |
|
154,12g |
|
-
|
-
|
| ke 18: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
29,42g |
|
179,22g |
|
-
|
-
|
| ti 17: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
66,04g |
|
236,01g |
|
-
|
-
|
| ma 16: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
38,05g |
|
46,17g |
|
-
|
-
|
| la 14: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
46,93g |
|
122,06g |
|
-
|
-
|
|
|
