Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
1499 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
90,27g |
|
204,64g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
1302 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
66,81g |
|
62,49g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
387 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
40,16g |
|
28,32g |
|
-
|
-
|
| pe 29: |
2294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,46g |
|
150,94g |
|
178,21g |
|
-
|
-
|
| to 21: |
1089 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
60,04g |
|
143,26g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
2209 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
142,51g |
|
195,99g |
|
-
|
-
|
| ti 18: |
1482 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
55,23g |
|
169,09g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1212 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
61,27g |
|
127,99g |
|
-
|
-
|
| ma 19: |
1471 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
83,36g |
|
169,60g |
|
-
|
-
|
| su 18: |
1931 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
113,34g |
|
158,20g |
|
-
|
-
|
| la 17: |
2662 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
121,04g |
|
144,79g |
|
254,45g |
|
-
|
-
|
| pe 16: |
2308 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
160,80g |
|
254,10g |
|
-
|
-
|
| to 15: |
1303 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
54,76g |
|
146,71g |
|
-
|
-
|
| ke 14: |
2193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
166,10g |
|
178,93g |
|
-
|
-
|
| ti 13: |
2229 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
151,63g |
|
180,21g |
|
-
|
-
|
| ma 12: |
1737 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
81,86g |
|
182,93g |
|
-
|
-
|
| su 11: |
2053 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
109,87g |
|
258,27g |
|
-
|
-
|
| la 10: |
2337 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
151,25g |
|
289,94g |
|
-
|
-
|
| pe 9: |
1362 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
92,61g |
|
91,89g |
|
-
|
-
|
| to 8: |
1555 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
118,29g |
|
145,24g |
|
-
|
-
|
|
|
