Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
3172 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
103,36g |
|
498,24g |
|
-
|
-
|
| la 13: |
4045 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
137,99g |
|
166,24g |
|
551,68g |
|
-
|
-
|
| pe 12: |
2832 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
109,87g |
|
111,68g |
|
361,58g |
|
-
|
-
|
| to 11: |
4394 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
214,18g |
|
193,18g |
|
441,01g |
|
-
|
-
|
| ke 10: |
2880 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
130,11g |
|
430,40g |
|
-
|
-
|
| ti 9: |
6644 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
340,81g |
|
200,24g |
|
721,89g |
|
-
|
-
|
| ma 8: |
3666 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
110,18g |
|
154,80g |
|
536,40g |
|
-
|
-
|
| su 7: |
3575 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
152,42g |
|
604,04g |
|
-
|
-
|
| la 6: |
5125 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
202,11g |
|
165,84g |
|
676,77g |
|
-
|
-
|
| pe 5: |
4121 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
181,61g |
|
202,48g |
|
440,83g |
|
-
|
-
|
| to 4: |
4740 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
213,94g |
|
176,96g |
|
551,55g |
|
-
|
-
|
| ke 3: |
3471 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
94,66g |
|
150,85g |
|
520,33g |
|
-
|
-
|
| ti 2: |
4457 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
186,74g |
|
146,10g |
|
566,95g |
|
-
|
-
|
| ma 1: |
6579 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
316,52g |
|
255,60g |
|
690,23g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
5198 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
208,02g |
|
192,70g |
|
651,60g |
|
-
|
-
|
| la 30: |
4551 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
154,41g |
|
142,24g |
|
671,09g |
|
-
|
-
|
| pe 29: |
5761 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
253,08g |
|
214,36g |
|
675,89g |
|
-
|
-
|
| to 28: |
3648 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
194,05g |
|
521,91g |
|
-
|
-
|
| su 24: |
7822 *
|
279%
|
Rasva: |
|
Prot: |
|
Hh: |
331,69g |
|
324,00g |
|
898,31g |
|
-
|
-
|
| la 9: |
3721 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
133,11g |
|
187,32g |
|
448,81g |
|
-
|
-
|
|
|
