Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
44,92g |
|
62,63g |
|
-
|
-
|
| ma 2: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
59,11g |
|
67,43g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
18,41g |
|
27,56g |
|
-
|
-
|
| to 22: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
51,67g |
|
26,10g |
|
-
|
-
|
| ke 21: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
56,18g |
|
95,03g |
|
-
|
-
|
| ti 20: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
73,37g |
|
85,01g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
47,86g |
|
25,34g |
|
-
|
-
|
| ke 12: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
13,02g |
|
55,90g |
|
-
|
-
|
| ti 11: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
8,39g |
|
39,07g |
|
-
|
-
|
| ma 10: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
28,76g |
|
76,76g |
|
-
|
-
|
| su 9: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
20,26g |
|
5,03g |
|
-
|
-
|
| la 8: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
36,54g |
|
43,54g |
|
-
|
-
|
| pe 7: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
43,62g |
|
61,90g |
|
-
|
-
|
| to 6: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
49,28g |
|
14,15g |
|
-
|
-
|
| ke 5: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
43,57g |
|
133,28g |
|
-
|
-
|
| ti 4: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
29,97g |
|
107,33g |
|
-
|
-
|
| ma 3: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
106,97g |
|
64,56g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
16,39g |
|
42,57g |
|
-
|
-
|
| pe 24: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
86,70g |
|
51,55g |
|
-
|
-
|
| to 23: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
58,87g |
|
84,51g |
|
-
|
-
|
|
|
