Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2014 |
pe 31: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
34,23g |
|
79,18g |
|
-
|
-
|
ma 27: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
34,63g |
|
78,99g |
|
-
|
-
|
ma 20: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
61,48g |
|
49,71g |
|
-
|
-
|
pe 17: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
11,41g |
|
76,13g |
|
-
|
-
|
to 16: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
15,34g |
|
31,21g |
|
-
|
-
|
ke 15: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
35,14g |
|
156,31g |
|
-
|
-
|
ti 14: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
8,82g |
|
49,75g |
|
-
|
-
|
ma 13: |
626 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
24,70g |
|
76,27g |
|
-
|
-
|
pe 10: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
39,90g |
|
98,02g |
|
-
|
-
|
to 9: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
10,97g |
|
25,42g |
|
-
|
-
|
ma 6: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
32,97g |
|
77,97g |
|
-
|
-
|
pe 3: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
6,54g |
|
72,74g |
|
-
|
-
|
ke 1: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
42,43g |
|
214,72g |
|
-
|
-
|
syyskuu 2014 |
ma 29: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
32,30g |
|
148,60g |
|
-
|
-
|
to 25: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
72,77g |
|
132,96g |
|
-
|
-
|
ke 24: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
33,44g |
|
112,49g |
|
-
|
-
|
ti 23: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
41,97g |
|
87,62g |
|
-
|
-
|
ti 16: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
27,07g |
|
176,14g |
|
-
|
-
|
ma 15: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
46,79g |
|
110,97g |
|
-
|
-
|
pe 12: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
75,76g |
|
63,45g |
|
-
|
-
|
|
|