Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 22: |
1648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
119,31g |
|
141,17g |
|
3829*
|
 2181
|
| ti 21: |
1027 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
79,76g |
|
88,10g |
|
4023*
|
2996
|
| ma 20: |
1984 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
135,49g |
|
208,54g |
|
3780*
|
1796
|
| la 18: |
1554 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
113,09g |
|
153,69g |
|
3378*
|
1824
|
| pe 17: |
1460 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
108,87g |
|
138,08g |
|
3621*
|
2161
|
| to 16: |
739 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
69,22g |
|
61,77g |
|
3621*
|
2882
|
| ke 15: |
1920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
137,52g |
|
145,64g |
|
3621*
|
1701
|
| ti 14: |
2100 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
145,36g |
|
198,86g |
|
3868*
|
1768
|
| ma 13: |
2132 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
149,53g |
|
211,01g |
|
3675*
|
1543
|
| su 12: |
1273 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
90,92g |
|
125,58g |
|
-
|
-
|
| la 11: |
1487 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
80,07g |
|
177,38g |
|
-
|
-
|
| pe 10: |
1424 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
62,15g |
|
209,18g |
|
-
|
-
|
| to 9: |
1626 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
110,14g |
|
179,14g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1028 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
41,50g |
|
125,32g |
|
3265*
|
2237
|
| ke 1: |
762 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
34,16g |
|
104,30g |
|
3074*
|
2312
|
| tammikuu 2023 |
| ti 31: |
866 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
45,49g |
|
90,36g |
|
3265*
|
2399
|
| ma 30: |
881 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
50,79g |
|
112,17g |
|
3809*
|
2928
|
| marraskuu 2022 |
| su 27: |
972 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
83,88g |
|
28,00g |
|
-
|
-
|
| la 26: |
1139 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
42,65g |
|
138,00g |
|
3204*
|
2065
|
| pe 25: |
893 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
65,35g |
|
100,87g |
|
2829*
|
1936
|
|
|
