Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
42,43g |
|
77,50g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
76,46g |
|
82,65g |
|
-
|
-
|
| ti 16: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
99,35g |
|
92,00g |
|
-
|
-
|
| ma 15: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
74,52g |
|
110,42g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
8,33g |
|
105,57g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
68,94g |
|
62,63g |
|
-
|
-
|
| su 21: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
129,61g |
|
129,39g |
|
-
|
-
|
| la 20: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
81,31g |
|
56,48g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
55,60g |
|
121,03g |
|
-
|
-
|
| ke 17: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
46,17g |
|
58,97g |
|
-
|
-
|
| ti 16: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
58,51g |
|
107,13g |
|
-
|
-
|
| ma 15: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
111,54g |
|
96,33g |
|
-
|
-
|
| la 13: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
16,72g |
|
36,10g |
|
-
|
-
|
| pe 12: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
38,24g |
|
150,71g |
|
-
|
-
|
| to 11: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
65,27g |
|
122,79g |
|
-
|
-
|
| ke 10: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
59,04g |
|
78,09g |
|
-
|
-
|
| ti 9: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
104,05g |
|
129,92g |
|
-
|
-
|
| ma 8: |
391 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
18,19g |
|
4,52g |
|
-
|
-
|
| su 7: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
62,23g |
|
127,27g |
|
-
|
-
|
| la 6: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
83,16g |
|
115,80g |
|
-
|
-
|
|
|
