Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
24,02g |
|
35,63g |
|
-
|
-
|
| su 1: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
46,39g |
|
146,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
94,78g |
|
149,14g |
|
-
|
-
|
| pe 30: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
83,44g |
|
148,28g |
|
-
|
-
|
| to 29: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
70,89g |
|
194,54g |
|
-
|
-
|
| ke 28: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
29,90g |
|
134,97g |
|
-
|
-
|
| ti 27: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
86,71g |
|
117,37g |
|
-
|
-
|
| ma 26: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
59,69g |
|
155,84g |
|
-
|
-
|
| la 24: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
70,58g |
|
125,86g |
|
-
|
-
|
| pe 23: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
49,57g |
|
193,52g |
|
-
|
-
|
| to 22: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
44,59g |
|
220,32g |
|
-
|
-
|
| ke 21: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
82,73g |
|
159,02g |
|
-
|
-
|
| ti 20: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
56,17g |
|
158,49g |
|
-
|
-
|
| ma 19: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
45,67g |
|
201,40g |
|
-
|
-
|
| to 15: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
49,75g |
|
148,69g |
|
-
|
-
|
| ke 14: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
73,22g |
|
113,03g |
|
-
|
-
|
| ti 13: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
46,78g |
|
168,68g |
|
-
|
-
|
| ma 12: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
44,18g |
|
159,22g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
54,48g |
|
181,04g |
|
-
|
-
|
| to 25: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
48,19g |
|
138,15g |
|
-
|
-
|
|
|
