Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
31,70g |
|
43,61g |
|
-
|
-
|
| to 12: |
1513 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
84,29g |
|
191,64g |
|
-
|
-
|
| ma 9: |
797 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
47,13g |
|
86,76g |
|
-
|
-
|
| ke 4: |
1006 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
139,89g |
|
105,45g |
|
-
|
-
|
| ti 3: |
368 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
11,33g |
|
66,01g |
|
-
|
-
|
| su 1: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
9,09g |
|
30,85g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1103 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
59,37g |
|
130,88g |
|
-
|
-
|
| ma 26: |
1104 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
123,34g |
|
122,40g |
|
-
|
-
|
| pe 23: |
817 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
55,98g |
|
86,05g |
|
-
|
-
|
| to 22: |
731 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
48,12g |
|
51,73g |
|
-
|
-
|
| ma 19: |
1276 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
81,95g |
|
127,72g |
|
-
|
-
|
| to 15: |
1388 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
83,56g |
|
158,90g |
|
-
|
-
|
| ma 12: |
960 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
50,01g |
|
87,66g |
|
-
|
-
|
| su 11: |
1222 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
104,87g |
|
118,04g |
|
-
|
-
|
| pe 9: |
800 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
60,06g |
|
72,74g |
|
-
|
-
|
| to 8: |
1077 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
87,89g |
|
99,18g |
|
-
|
-
|
| la 3: |
641 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
36,74g |
|
61,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
719 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
34,74g |
|
84,01g |
|
-
|
-
|
| ti 30: |
1226 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
92,92g |
|
90,14g |
|
-
|
-
|
| ma 29: |
1256 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
87,58g |
|
102,57g |
|
-
|
-
|
|
|
