Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
22,87g |
|
26,75g |
|
-
|
-
|
| to 5: |
533 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
24,53g |
|
66,76g |
|
-
|
-
|
| ke 4: |
2375 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
156,58g |
|
375,39g |
|
-
|
-
|
| ti 3: |
2520 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,08g |
|
147,55g |
|
266,17g |
|
-
|
-
|
| ma 2: |
2248 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
141,52g |
|
253,57g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1572 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
76,54g |
|
188,24g |
|
-
|
-
|
| to 29: |
1761 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
66,58g |
|
275,86g |
|
-
|
-
|
| ke 28: |
3010 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
77,97g |
|
463,16g |
|
-
|
-
|
| ti 27: |
3070 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
137,87g |
|
447,75g |
|
-
|
-
|
| ma 26: |
3436 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
153,24g |
|
91,08g |
|
418,65g |
|
-
|
-
|
| su 25: |
2642 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
126,13g |
|
342,93g |
|
-
|
-
|
| la 24: |
2509 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
124,12g |
|
324,50g |
|
-
|
-
|
| pe 23: |
2369 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
131,07g |
|
322,37g |
|
-
|
-
|
| to 22: |
2526 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
139,36g |
|
306,46g |
|
-
|
-
|
| ke 21: |
2531 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
94,99g |
|
349,07g |
|
-
|
-
|
| to 1: |
1153 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
21,02g |
|
207,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2372 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
154,10g |
|
263,99g |
|
-
|
-
|
| ti 30: |
570 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
44,09g |
|
60,52g |
|
-
|
-
|
| ma 29: |
2547 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
147,71g |
|
303,21g |
|
-
|
-
|
| su 28: |
2447 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
112,65g |
|
320,32g |
|
-
|
-
|
|
|
