Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
5,54g |
|
8,29g |
|
-
|
-
|
| to 19: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
39,88g |
|
156,54g |
|
-
|
-
|
| ke 18: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
51,95g |
|
176,55g |
|
-
|
-
|
| ti 17: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
41,15g |
|
108,73g |
|
-
|
-
|
| ma 16: |
2474 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
62,00g |
|
347,83g |
|
-
|
-
|
| su 15: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
30,88g |
|
180,35g |
|
-
|
-
|
| la 14: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
29,71g |
|
165,71g |
|
-
|
-
|
| pe 13: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
47,39g |
|
133,38g |
|
-
|
-
|
| to 12: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
47,12g |
|
170,94g |
|
-
|
-
|
| ke 11: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
38,68g |
|
103,38g |
|
-
|
-
|
| ti 10: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
39,60g |
|
137,80g |
|
-
|
-
|
| ma 9: |
1990 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
37,80g |
|
272,15g |
|
-
|
-
|
| su 8: |
3366 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
151,58g |
|
91,92g |
|
408,17g |
|
-
|
-
|
| la 7: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
55,43g |
|
161,85g |
|
-
|
-
|
| pe 6: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
43,29g |
|
132,72g |
|
-
|
-
|
| to 5: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
26,51g |
|
152,93g |
|
-
|
-
|
| ke 4: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
42,65g |
|
170,54g |
|
-
|
-
|
| ti 3: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
38,56g |
|
163,10g |
|
-
|
-
|
| ma 2: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
29,67g |
|
71,82g |
|
-
|
-
|
| su 1: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
20,45g |
|
66,16g |
|
-
|
-
|
|
|
