Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
485 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
22,26g |
|
69,71g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
28,00g |
|
42,00g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
522 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
35,29g |
|
47,70g |
|
-
|
-
|
| pe 4: |
445 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
7,00g |
|
64,50g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
27,11g |
|
92,88g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
13,51g |
|
26,08g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
8,89g |
|
23,52g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
49,28g |
|
14,73g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
43,05g |
|
92,79g |
|
-
|
-
|
| la 29: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
55,02g |
|
111,72g |
|
-
|
-
|
| pe 28: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
49,20g |
|
99,93g |
|
-
|
-
|
| to 27: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
24,16g |
|
88,47g |
|
-
|
-
|
| ke 26: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
67,36g |
|
149,88g |
|
-
|
-
|
| ti 25: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
51,10g |
|
71,94g |
|
-
|
-
|
| ma 24: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
67,13g |
|
86,16g |
|
-
|
-
|
| su 23: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
32,10g |
|
90,95g |
|
-
|
-
|
| la 22: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
70,92g |
|
75,63g |
|
-
|
-
|
| to 20: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| ke 19: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
46,98g |
|
106,07g |
|
-
|
-
|
| su 16: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
14,95g |
|
69,83g |
|
-
|
-
|
|
|
