Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 5: |
-
|
-
|
|
1261*
|
-
|
| toukokuu 2023 |
| ke 24: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
47,51g |
|
86,27g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,95g |
|
10,90g |
|
1069*
|
 987
|
| ma 17: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
27,56g |
|
123,48g |
|
-
|
-
|
| la 15: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
24,67g |
|
119,90g |
|
-
|
-
|
| pe 14: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
24,60g |
|
103,27g |
|
-
|
-
|
| to 13: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
46,13g |
|
132,64g |
|
-
|
-
|
| ke 12: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
69,57g |
|
136,13g |
|
-
|
-
|
| ti 11: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
41,92g |
|
126,42g |
|
-
|
-
|
| ma 10: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
47,51g |
|
156,77g |
|
-
|
-
|
| su 9: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
57,25g |
|
106,05g |
|
-
|
-
|
| la 8: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
76,26g |
|
104,02g |
|
-
|
-
|
| pe 7: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
55,10g |
|
103,72g |
|
-
|
-
|
| to 6: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
48,37g |
|
143,56g |
|
-
|
-
|
| ke 5: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
47,86g |
|
160,89g |
|
1074*
|
 44
|
| ti 4: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
46,81g |
|
133,14g |
|
-
|
-
|
| ma 3: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
20,40g |
|
132,90g |
|
-
|
-
|
| su 2: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
40,46g |
|
154,38g |
|
-
|
-
|
| la 1: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
55,05g |
|
105,52g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
45,10g |
|
138,88g |
|
-
|
-
|
| to 30: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
33,08g |
|
108,70g |
|
-
|
-
|
|
|
