Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
61,31g |
|
79,22g |
|
-
|
-
|
| to 6: |
832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
41,18g |
|
82,35g |
|
-
|
-
|
| ke 5: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
47,21g |
|
120,24g |
|
-
|
-
|
| ti 4: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
36,54g |
|
145,62g |
|
-
|
-
|
| ma 3: |
1018 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
43,44g |
|
112,79g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 7: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,00g |
|
70,00g |
|
-
|
-
|
| ke 5: |
193 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,76g |
|
34,07g |
|
-
|
-
|
| ma 3: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
14,86g |
|
62,32g |
|
-
|
-
|
| su 2: |
106 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,79g |
|
16,16g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
338 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
19,84g |
|
33,85g |
|
-
|
-
|
| ma 29: |
1291 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
43,59g |
|
147,26g |
|
-
|
-
|
| su 28: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
2,84g |
|
38,13g |
|
-
|
-
|
| to 4: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
6,44g |
|
28,16g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
421 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
9,83g |
|
70,00g |
|
-
|
-
|
| su 19: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
18,65g |
|
152,05g |
|
-
|
-
|
| pe 17: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
6,07g |
|
109,10g |
|
-
|
-
|
| to 16: |
371 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
7,13g |
|
42,77g |
|
-
|
-
|
| ke 15: |
155 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,03g |
|
39,14g |
|
-
|
-
|
| ti 14: |
485 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
9,82g |
|
110,96g |
|
-
|
-
|
| ma 13: |
781 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
13,71g |
|
124,29g |
|
-
|
-
|
|
|
