Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 19: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
2,64g |
|
25,69g |
|
-
|
-
|
| pe 9: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
12,58g |
|
97,50g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
0,60g |
|
10,20g |
|
-
|
-
|
| ti 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
830 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
27,31g |
|
129,17g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
14,53g |
|
73,21g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
17,51g |
|
52,22g |
|
-
|
-
|
| ma 28: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
2,17g |
|
12,62g |
|
-
|
-
|
| su 27: |
226 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
9,32g |
|
31,78g |
|
-
|
-
|
| pe 25: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
23,48g |
|
136,03g |
|
-
|
-
|
| to 17: |
939 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
23,36g |
|
102,34g |
|
-
|
-
|
| ma 14: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
13,91g |
|
30,31g |
|
-
|
-
|
| su 13: |
785 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
43,63g |
|
92,08g |
|
-
|
-
|
| ke 9: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
7,56g |
|
41,56g |
|
-
|
-
|
| ti 8: |
898 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
38,59g |
|
88,04g |
|
-
|
-
|
| ma 7: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
2,66g |
|
18,24g |
|
-
|
-
|
| pe 4: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ke 2: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
1,39g |
|
5,62g |
|
-
|
-
|
| ti 1: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
29,08g |
|
81,43g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
631 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
36,49g |
|
55,01g |
|
-
|
-
|
|
|
