Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
46,85g |
|
92,00g |
|
-
|
-
|
| ti 17: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
70,31g |
|
98,39g |
|
-
|
-
|
| ke 11: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
30,89g |
|
47,45g |
|
-
|
-
|
| ma 9: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
54,00g |
|
100,98g |
|
-
|
-
|
| la 7: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
56,73g |
|
74,87g |
|
-
|
-
|
| su 1: |
1462 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
55,24g |
|
182,21g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
7,00g |
|
19,00g |
|
-
|
-
|
| ti 20: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
19,31g |
|
49,19g |
|
-
|
-
|
| ma 19: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
56,85g |
|
103,40g |
|
-
|
-
|
| ti 13: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
9,00g |
|
8,25g |
|
-
|
-
|
| ti 6: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
16,71g |
|
80,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
31,68g |
|
23,90g |
|
-
|
-
|
| la 13: |
895 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
53,83g |
|
60,64g |
|
-
|
-
|
| pe 12: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
7,00g |
|
14,50g |
|
-
|
-
|
| to 11: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
6,04g |
|
45,01g |
|
-
|
-
|
| ke 10: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
32,76g |
|
85,20g |
|
-
|
-
|
| ti 9: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
33,53g |
|
128,30g |
|
-
|
-
|
| su 7: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
35,57g |
|
43,08g |
|
-
|
-
|
| to 4: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
58,78g |
|
100,51g |
|
-
|
-
|
| ma 1: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
38,22g |
|
66,04g |
|
-
|
-
|
|
|
