Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
2198 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
25,41g |
|
390,10g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
8,04g |
|
34,29g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
29,85g |
|
73,31g |
|
-
|
-
|
| ke 3: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
38,71g |
|
122,71g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
16,09g |
|
158,63g |
|
-
|
-
|
| pe 29: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
39,35g |
|
13,73g |
|
-
|
-
|
| to 28: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
53,59g |
|
73,42g |
|
-
|
-
|
| ke 27: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
27,10g |
|
151,61g |
|
-
|
-
|
| ke 20: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
7,49g |
|
99,50g |
|
-
|
-
|
| ti 19: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
98,35g |
|
69,30g |
|
-
|
-
|
| pe 15: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
62,30g |
|
85,65g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
99,84g |
|
155,79g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
16,30g |
|
62,30g |
|
-
|
-
|
| ti 1: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
39,76g |
|
189,11g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
5,15g |
|
58,41g |
|
-
|
-
|
| ke 26: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
46,93g |
|
281,26g |
|
-
|
-
|
| to 13: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
73,96g |
|
187,34g |
|
-
|
-
|
| ke 12: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
95,69g |
|
200,77g |
|
-
|
-
|
| ti 11: |
2093 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
152,44g |
|
186,46g |
|
-
|
-
|
| su 9: |
2002 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
142,47g |
|
171,38g |
|
-
|
-
|
|
|
