Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
42,00g |
|
6,60g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
42,00g |
|
6,60g |
|
-
|
-
|
| ti 12: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
29,28g |
|
51,37g |
|
-
|
-
|
| ma 11: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
14,62g |
|
52,79g |
|
-
|
-
|
| su 10: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
90,83g |
|
77,94g |
|
-
|
-
|
| pe 8: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
37,57g |
|
93,95g |
|
-
|
-
|
| ke 6: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
19,46g |
|
46,64g |
|
-
|
-
|
| ti 5: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
12,54g |
|
31,45g |
|
-
|
-
|
| ma 4: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
11,39g |
|
38,19g |
|
-
|
-
|
| su 3: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
6,00g |
|
4,00g |
|
-
|
-
|
| la 2: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
88,27g |
|
87,03g |
|
-
|
-
|
| pe 1: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
56,51g |
|
148,73g |
|
2249*
|
 925
|
| helmikuu 2024 |
| to 29: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
75,53g |
|
113,20g |
|
2129*
|
650
|
| ke 28: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
41,80g |
|
66,50g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
33,17g |
|
30,29g |
|
-
|
-
|
| to 25: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
14,89g |
|
65,01g |
|
-
|
-
|
| la 20: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
15,10g |
|
69,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
111 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
11,99g |
|
13,72g |
|
-
|
-
|
| ma 18: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
133,15g |
|
76,42g |
|
54,79g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
20,00g |
|
15,40g |
|
-
|
-
|
|
|
