Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
39,49g |
|
80,36g |
|
-
|
-
|
| ke 21: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
29,59g |
|
56,37g |
|
-
|
-
|
| ti 20: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
83,95g |
|
110,69g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
83,25g |
|
53,35g |
|
-
|
-
|
| pe 12: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
32,70g |
|
90,98g |
|
-
|
-
|
| to 11: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
53,59g |
|
94,30g |
|
-
|
-
|
| ke 10: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
134,78g |
|
115,92g |
|
-
|
-
|
| ti 9: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
13,60g |
|
12,67g |
|
-
|
-
|
| ma 8: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
112,48g |
|
124,90g |
|
-
|
-
|
| su 7: |
1148 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
88,74g |
|
95,98g |
|
-
|
-
|
| ma 1: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
34,16g |
|
1,94g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
844 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
46,09g |
|
69,90g |
|
-
|
-
|
| ma 4: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
52,17g |
|
68,81g |
|
-
|
-
|
| su 3: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
27,81g |
|
64,08g |
|
-
|
-
|
| la 2: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
72,23g |
|
101,30g |
|
-
|
-
|
| pe 1: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,27g |
|
21,13g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
10,88g |
|
24,79g |
|
-
|
-
|
| ke 28: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
62,75g |
|
24,63g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
22,93g |
|
4,94g |
|
-
|
-
|
| to 21: |
840 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
32,21g |
|
8,56g |
|
-
|
-
|
|
|
