Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1456 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
109,96g |
|
149,84g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
40,12g |
|
95,43g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
88,11g |
|
143,74g |
|
-
|
-
|
| ke 14: |
142 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
1,33g |
|
6,09g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
19,32g |
|
110,49g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
56,93g |
|
87,01g |
|
-
|
-
|
| ke 8: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
14,17g |
|
35,38g |
|
-
|
-
|
| su 5: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
41,47g |
|
187,42g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
20,48g |
|
39,69g |
|
-
|
-
|
| ke 18: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
9,42g |
|
35,25g |
|
-
|
-
|
| la 14: |
83 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
2,10g |
|
13,30g |
|
-
|
-
|
| la 7: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
17,46g |
|
71,03g |
|
-
|
-
|
| su 1: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
23,11g |
|
41,56g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
2658 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
73,71g |
|
480,77g |
|
-
|
-
|
| su 17: |
1948 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
123,01g |
|
117,77g |
|
85,00g |
|
-
|
-
|
| pe 15: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
105,76g |
|
202,36g |
|
-
|
-
|
| to 14: |
2061 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
176,48g |
|
189,64g |
|
-
|
-
|
| pe 8: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
87,46g |
|
177,03g |
|
-
|
-
|
| ma 4: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
100,89g |
|
190,08g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
107,91g |
|
158,25g |
|
-
|
-
|
|
|
