Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
-
|
-
|
|
1632*
|
-
|
| ke 4: |
-
|
-
|
|
1717*
|
-
|
| ti 3: |
-
|
-
|
|
1784*
|
-
|
| ma 2: |
-
|
-
|
|
1500*
|
-
|
| su 1: |
-
|
-
|
|
1567*
|
-
|
| syyskuu 2023 |
| la 30: |
-
|
-
|
|
1817*
|
-
|
| pe 29: |
-
|
-
|
|
1576*
|
-
|
| to 28: |
-
|
-
|
|
1742*
|
-
|
| ke 27: |
-
|
-
|
|
1870*
|
-
|
| ti 26: |
-
|
-
|
|
1701*
|
-
|
| ma 25: |
-
|
-
|
|
1605*
|
-
|
| su 24: |
-
|
-
|
|
1404*
|
-
|
| la 23: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
35,43g |
|
49,95g |
|
1730*
|
 1179
|
| pe 22: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
25,46g |
|
43,23g |
|
1873*
|
1303
|
| to 21: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
11,98g |
|
28,27g |
|
1624*
|
1320
|
| ke 20: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
30,08g |
|
87,82g |
|
1818*
|
1063
|
| ti 19: |
2210 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
67,81g |
|
245,76g |
|
1870*
|
 340
|
| ma 18: |
1803 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
67,24g |
|
209,00g |
|
1881*
|
78
|
| su 17: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
59,99g |
|
148,03g |
|
2000*
|
398
|
| la 16: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
41,59g |
|
248,72g |
|
1678*
|
171
|
|
|
