Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
558 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
32,18g |
|
12,17g |
|
-
|
-
|
| to 29: |
1187 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
42,00g |
|
119,75g |
|
-
|
-
|
| ke 28: |
643 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
33,83g |
|
74,33g |
|
-
|
-
|
| ti 27: |
1162 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
91,66g |
|
23,13g |
|
-
|
-
|
| ma 26: |
687 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
24,71g |
|
75,94g |
|
-
|
-
|
| su 25: |
687 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
40,00g |
|
21,16g |
|
-
|
-
|
| pe 23: |
1032 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
41,67g |
|
117,11g |
|
-
|
-
|
| to 22: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
54,76g |
|
64,33g |
|
-
|
-
|
| ke 21: |
1169 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
58,46g |
|
91,18g |
|
-
|
-
|
| ti 20: |
1224 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
73,84g |
|
117,39g |
|
-
|
-
|
| ma 19: |
663 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
32,89g |
|
62,53g |
|
-
|
-
|
| su 18: |
1600 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
99,39g |
|
132,13g |
|
-
|
-
|
| la 17: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
138,71g |
|
74,66g |
|
119,77g |
|
-
|
-
|
| pe 16: |
678 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
31,47g |
|
45,93g |
|
-
|
-
|
| to 15: |
985 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
86,89g |
|
65,24g |
|
-
|
-
|
| ti 13: |
1950 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
105,81g |
|
184,92g |
|
-
|
-
|
| su 11: |
1303 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
82,68g |
|
98,43g |
|
-
|
-
|
| la 10: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
96,96g |
|
132,45g |
|
-
|
-
|
| pe 9: |
991 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
81,48g |
|
27,32g |
|
-
|
-
|
| to 8: |
1345 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
107,75g |
|
104,10g |
|
-
|
-
|
|
|
